Depression
Aajkal ki bhaag dhod bhari zindagi mai chinta ek aam baat ho gyi hai
Beuth se log chinta ko depression mai badal lete hai
Phir bhi dono mai farq hai
Chinta koi bhi pareshani ho sakti hai
Per jab ye bardesht se bahar ho jati hai to ye depression ban jati
hai
Jab ye ham per baavi ho jati hai to ham apne aap per se control
lose kar dete hai
Ye hamare energy level ko kam karti hai
Ham ye bhool jate hai ki hame kya karma hai or kya karna chahte
hai
Or is se bahar aana aasaan baat nahi hai
Iske liye strong will power ki zarurat padti hai
Kuch steps hai jinko follow kar ke ham isko kam kar sakte hai:-
1. Sabse pehle accha feel kijiye, thoda time
lijiye or positive thinking rakhiyie
apne liye positive choice kijiye
mat bhuliye
har din hamare liye kuch na kuch naya lata hai.
2. Kuch time apne family members or friends k
saath bitiyie or ho sake to chhote-chhote baccho ke saath kheliye.
3. Sham ko ek choti se walk pe bhi ja sakte
hai
kisi se phone pe ya face 2 face baat kar sakte hai
apko is se accha feel hoga.
4. Aap church k father se ya kisi special se
bhi apni baat share kar sakte hai
per baat sambhal kar share kijiye kuch problem bhi ho sakti hai
kyunki sabhi log bharose ke layak nhi hote.
Ye steps chhote bhale hi lagte ho per inka effect bada hi padega
or aap ander se accha feel karenge
ye bhi yaad rakhiyie
"meelo tak chalne ka safar bhi pehle kadam se hi start hota
hai"
Dosto is post ke bare mai hame apni ray or sujhav zaroor likh
bhijiye
note:- Agar apke pass kuch articals share karne k liye hai to hame zaroor
send kihiye
thanks
No comments:
Post a Comment